Using The F Word

A few years back I had the privilege of attending a pension’s
event in Australia. (Stay with me- I know pensions is pretty much a ‘click to
the next article’ subject). One of the guest speakers was Dr John Trickell. He was
discussing longevity- a hot topic for us pension geeks!

Dr Trickell said we had to start using the ‘F’ words – fun,
family, friendships and faith. It is these four ‘f’s that give us long life. He
went on to prove it with research and data.



It makes sense. A good combination of a healthy lifestyle
with lots of family and friends around. And linked to a real faith that there
is more to life than just the latest paycheque or the newest gadget. (Which is
why I HATE Black Friday by the way).

So it was interesting to note a new article on the BBC
website today, investigating a community that lives a lot longer- and a lot
healthier- than most. They are a church community in California.

Fun, family, friendships and faith. Try it. It works.

Black Friday or Red Friday?

I must admit it had passed me by. Black Friday that is. It
was only on the actual day that I noticed it, so I guess I can be grateful that
I managed to avoid most of the hype.

Apparently, it’s the day after Thanksgiving in the States. I’m
pretty sure we don’t celebrate Thanksgiving over here, so it’s sad that we
decided to import the day after. Or did we?

Of course, it’s not ‘our’ import at all - ‘us’ being the
Great British population. It’s the retailers. Another opportunity to make some
money. Another ‘sale’. And sadly, we fall for it.

I much prefer Red Friday. Instead of needless taking, it’s
about selfless giving. One man who gave all.



Black Friday? Bad Friday. Red Friday? Good Friday.